Wellness 101 – New Year, Best You

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Date: January 24, 2015
Time: 10:00 am
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**THIS EVENT WILL TAKE PLACE RAIN OR SHINE**

900AM-WURD’s Wellness 101 series continues in 2015 for a yearlong commitment to maintaining health in mind, body and spirit! Join us at the The Salvation Army KROC Center for day of Zumba, stress releasing exercises, a delicious lunch, and a session on healthy aging.

This event is free, but we welcome a contribution to help support independent Black media!

Schedule:
10:00 a.m. – Zumba with Sonia Noeme

11:00 a.m. – Mindful Movement with Dr. Carol Penn

12:00 p.m. – Lunch

12:30 p.m. – Living Longer, Stronger and Better: A Conversation on Healthy Aging

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