900AM-WURD’s Wellness 101 series continues in 2015 for a yearlong commitment to maintaining health in mind, body and spirit! Join us at the The Salvation Army KROC Center for day of Zumba, stress releasing exercises, a delicious lunch, and a session on healthy aging.
This event is free, but we welcome a contribution to help support independent Black media!
10:00 a.m. – Zumba with Sonia Noeme
11:00 a.m. – Mindful Movement with Dr. Carol Penn
12:00 p.m. – Lunch
12:30 p.m. – Living Longer, Stronger and Better: A Conversation on Healthy Aging