Mind, Body, Spirit Medicine Podcast with Dr. Carol Penn – Law Enforcement

Dr. Carol Penn September 12, 2019

[PODCAST]

LIFELONG WELLNESS STRATEGIES FOR LAW ENFORCEMENT:

Inspired by Dr. Penn’s recent presentation for the National Organization for Black Law Enforcement Executives. This episode is dedicated to the Philadelphia Police Department and the New York City Police Department and topics include:

1. Public health crisis and the recent shooting of the Philadelphia police as symptoms of a greater societal illness that is affecting people on either side of the blue line of law enforcement
2. Define mediation and mindset and introduce them as tools for a lifelong meditation practice
3. Experience and learn ‘soft belly’ breathing and the physiology behind it
4. Introduction to the neurobiology and science of meditation and mindset




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