Daybreak 4.9.20 – Dr. Carol Penn
Helanah Warren April 9, 2020
Helanah of DayBreak spoke with Dr. Carol Penn, double-board certified physician with a personal mindfulness practice, as she shares the four phases of response to the current pandemic. She talks about how to notice the signs of the virus as well as ways to understand the difference between the symptoms and the virus itself. She also discusses how medical professionals can use a relax response practice to encourage their patients to sit down and slow down as a way to address feelings of anxiety.