Daybreak 3.27.20 – Chris El

Helanah Warren March 27, 2020

[PODCAST]

Helanah of DayBreak spoke with Chris El, Philadelphia-based herbalist, as he shares aromatic herbs you have right at home that will help support your immune system. Learning more about the herbs in your very own pantry and new ways to use them right at home can be so beneficial to your health and well-being. He discusses how to make teas at home, and add herbs to your slow cooker foods and fresh meals each day to support a healthy balance. Focusing on eating a well-balanced diet with more fruits, reducing your acidic level and drinking more water while at home can greatly decrease your body’s mucus creation. Tune in to catch top tips on how to boost your immunity right now!




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